- When you feel unmotivated, don’t stop to rest and wait for energy to return. Instead, read articles, review your notes, or watch inspiring videos. These small actions can reignite your motivation and help you get back on track.

-The brain gets more dopamine from planning than doing. That's why people have multiple ideas but zero implementations.

-Notice what you link pleasure to, Notice what you link pain to.

-Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.

-Excellence doesn't come naturally, it is built through practice.